This is an exercise program of oriental practice thousands of years old. It relieves muscles and joints softly through motions, such as shaking, tapping, rubbing, extending or pulling. It also stimulates acupuncture points of the body and makes the circulation of energy smooth.

 
This is the course of actually feeling Gi, which is invisible through physical eyes, and of developing the sense of Gi.
 
We teach how to breathe through Danjeon and how to accumulate Gi of the Universe in it. Since Gi of the Universe cannot be accumulated by normal abdominal breathing, its accumulation by correct Danjeon Breathing is a basic requirement for proceeding to advanced courses.
 
It is a self-discovery training dealing with issues such as who I am, what my potential is and what my weak points are, or what I should do in the present life, etc.
 
This meditation training is aimed at opening the circulatory channels to Gi of the Universe. With all the meridians opened, one becomes the person who is truly able to study Heaven.
 
This training is aimed at elevating one's sexual energy to pure and universal love.
 
This course is aimed at recognizing the principle that Heaven and Earth are one, but that they are also two separate entities, and vice versa.
 
This course is aimed at uplifting one's own Gi to the Gi of Heaven gradually. One becomes calm and peaceful while repeating this training.
 
This course enables one to understand that there is sufficient reason for one's experiencing a certain karma and what one has to do to become free of this karma in the present life.
 
This course is aimed at putting the human body in the most harmonious condition by harmonizing the six kinds of vital energy.
 
This course is aimed at changing the vital energy surrounding oneself and then creating the environment where one can practice more comfortably. On completing this course, one can see his or her own hardships from an objective view.

 
 
Initial Stage of Enlightenment
Knowing what Gi is
Understanding what Gi is and to accumulating the Gi of the Universe inside your body.

Exercising Gi
Consolidating the knowledge of Gi, acquired in the previous step.

Practical Use of Gi
This is the level where medical treatment using Gi is available.

After completing these three steps, one can attain Enlightenment. It refers to the same level as Enlightenment as defined by Yoga or meditation. But in Sungye practice we say Enlightenment is only a beginning toward the real studies of the Universe and call it "Initial Enlightenment". It is seeing one's Original Nature and the level to at which the trainees understand that their mind is actually the Universe.

Intermediary Stage of Enlightenment
Knowing one's mind
Knowing what one's mind is.

Studying one's mind
Knowing how to use one's mind.
Freeing oneself from mind

Knowing the power of mind and freeing oneself from mind.


After completing these 3 steps, you can grasp the objective substances of the Universe. At this stage, the trainee is afraid of being in the presence of other people and feels humble before the wonder of the Universe.

Right before this stage, the trainee encounters terrible fear and severe trials, and shifts from this course to a new, different direction. It also requires endless endurance to get out of this stage.

Ultimate Stage of Enlightenment

This is a level at which the trainees understand their own selves and the Universe, and at which they also become aware of the Universe in themselves. All the trainees' decisions are in harmony with the decisions of the Universe. It is a level where they cannot be erroneous in their reasoning. The trainees are allowed to enter Grade One of Sungye Level. (A level is graded from Grade One to Grade Ten, according to the level of oneness with the Universe.)